Do you want to lose weight?
Are you looking for a reset?
Do you want to find out what Plant Based Eating is all about & why it’s becoming so popular? Find out with somebody who has been vegan for 23 years!
I designed the MindBody Vegan Cleanse to nourish you with delicious Whole Plant Based Foods, to teach you self care and mindfulness practices, and to help you address emotional eating.
This cleanse is open to anybody who wants to feel the AMAZING benefits of eating a Vegan Diet. Whether you are a Whole Foods Plant Based Vegan, a Junk Food Vegan, or not even Vegan at all, I designed this cleanse for everyone. Other than being plant based, this cleanse is not restrictive (it still includes grains, nuts, etc) and you will NOT be hungry! You can follow it as closely or as loosely as you desire – no judgement, this is something that you are doing for yourself.
Benefits you can expect:
- Weight Loss
- More Energy
- Reduced Cravings
- Conquer Your Emotional Eating
- Learn New Self Care Techniques
- Become More Mindful
- Better Digestion
- Better Sleep
The MindBody Vegan Cleanse will be offered in a group counseling setting and will meet for an hour, once per week for 4 weeks. It will be led by myself, Mary Jean Padalino. In addition to being vegan for 23 years, I am a Licensed Clinical Social Worker and a Certified Nutrition Specialist (I have a Master’s degree in Nutrition).
What comes with the cleanse:
- 4 Group Therapy Sessions
- 1 Individual Post-Cleanse Phone Therapy Session (30 Minutes)
- Weekly Recipes
- Handouts and Information Sheets
- Private Facebook Group
- Group Accountability
**Enhance your cleanse experience with Goddess Flow Yoga!** My friend & fellow therapist, Stephanie Siciliano, is a Licensed Clinical Social Worker and a Registered Yoga Teacher. She is offering Goddess Flow Yoga exclusively to MindBody Vegan Cleanse participants at a reduced rate of $60 for 4 classes (once per week). The classes will be 1 hour in length and Stephanie will guide group members through an Energy Clearing & Body Detoxifying Flow which includes Movement, Crystal, and Goddess Cards!
The cost for the Cleanse is $180 and the cost for the Cleanse plus Yoga is $240.
The Group Cleanse begins on Wednesday, February 5th at 6:00PM and will meet each Wednesday night in February, 4 weeks in total. (5:00PM for those of you who will also be participating in Yoga.) You will also have a 30 minute Individual Post-Cleanse Phone Session with me during the final week.
Please call or text me with any questions, I look forward to cleansing with you!