Are you an emotional eater?
Do you eat when stressed?
Do you binge eat?
Do you eat to reward yourself?
Are constantly on a diet?
Would you like to end overeating and build a healthy relationship with food?
Or would you just like to eat a healthier diet, perhaps transition to a Plant Based Diet?
Whether you have an eating disorder or you are having trouble with emotional eating, I can help. In addition to being a Licensed Clinical Social Worker specializing in trauma, I am a Certified Nutrition Specialist (I have a Master’s degree in Nutrition) as well as a Certified Holistic Health Coach and a Certified Personal Trainer through (ISSA). Additionally, I have been eating a Plant Based Diet for 23 years.
End your obsession with food and eating, create healthy habits and change the negative talk in your head. No matter how long you have been dealing with this, no matter how much shame you may feel, I want you to know that healing is possible and you can learn to trust yourself and your body again.
Give me a call and let’s set up a time to see if working together feels right, I’d love to help.